Tips To Prevent Osteoporosis In Women
Osteoporosis can be defined as reduction of bone mass and tissue which invariably leads to increased propensity of fracture in a person. It is true that this disease is slowly picking pace in today’s world especially in women due to various reasons known and unknown. Now, this clearly means that if anyone suffers from osteoporosis he or she will have an increased proclivity to fracture the spine, wrist or hip bone faster than the other bones in the body.
It has been a misconception for years that this disease targets only the elderly women for until now, that was the case. But things have changed and osteoporosis can trouble women of all age groups. Actually the bone mass reaches its maximum when a person touches 25 years of age. That is exactly why it begins to degenerate immediately after that. Hence a whole lot of care must be taken when it comes to combating this bone disease from the beginning.
Make sure that you eat the right food. This is one of the major preventive measures which could go a long way to help people combat osteoporosis. Make sure that you consume calcium rich diet like milk, cheese, etc regularly so that even if you begin aging, the bone density will not get hampered at all. If you think milk is not enough, you might as well consult your doctor and begin taking calcium supplements which help a great deal to maintain the bone density of the body. In fact, orange juice is yet another excellent way to help maintain your bone strength. So be sure of whatever you consume for that makes a difference.
Physical exercise is indispensable to keep your body fit and away from the bone disease. All you need to do is chalk out a good physical regime for yourself and follow it religiously. If you think your age is a problem, you might as well consult your doctor and find out the right exercises that could keep you healthy forever. To be on the safer side, you could take a walk every morning and evening which will not only keep your body and bones in shape but also maintain your mental health. In younger years you might resort to jogging and running too. This helps the bones to be fit for a long time!
Abstain from all caffeine products and avoid consuming alcohol or smoking cigarettes. For maintaining good health one must dedicatedly follow the aforementioned as they do more harm than good. It is always advised to steer clear from aerated drinks which contain nothing but sugar and caffeine which are venomous for your body and bone development. Junk food that contains no nutritional value should also be kept at bay. All this eatables only harm your system in the long run and before you even realize the worst is done. Be sensible and selfish as far as your health is concerned and love your body always. It will only make you feel good, if not more.
Osteoporosis is on the rise but if taken care of from the beginning will hardly ever trouble anyone. Be sure of what your lifestyle is and what it should be. Don’t be lazy and follow a routine. Eat the right food and go for an everyday workout plan. All this will help you be a better person in future. Keeping bones healthy is very important.