How To Prevent Under Eye Wrinkles With Food?

As a person grows old the skin loses its youth and a he or she start getting wrinkles under the eyes. In addition to the wrinkles a person gets sagging eyelids and also black circles around the eyes. At times it was considered a natural phenomenon and that it could not be avoided after a particular age. These days, with a lot of hustle and bustle in life, with improper rest and sleep and above all changed food habits wrinkles start to appear much before they are due.

To cure them instead of improving the life style and food habits people start using creams and other makeup items. These in spite of being quite costly, often do not have a long lasting effect. Due to this a women are left with no option other than covering up the wrinkles with makeup. Researchers have found that our body has a beautiful built in system of self repair. If we adopt proper lifestyle and proper food habits, a major portion of the problem will be over.

Certain items of food can be of great help to prevent development of wrinkles and also to reverse the wrinkles already developed. Let us discuss a few.

• Food rich in proteins helps to protect and rejuvenate the skin. If you are a non-vegetarian eat fish, this is a very rich source of protein to mankind. In addition to proteins certain varieties of fish contain omega 3 and fatty acids. In case you are a vegetarian soya is a good substitute. Soya is also very rich source of natural protein to human beings.

• Antioxidants are other necessary to nourish and repair the skin. Soy has lot of antioxidants, with properties to protect skin from damage by exposure to sun. Soybean oil can be massaged on the skin for excellent results. Cocoa is very rich in antioxidants with properties to increase blood circulation and provide hydration to body. Commonly available tomatoes are a rich source of antioxidants and lycopene. When it comes to the repair of skin and protection against sun, it has proved to be even more effective than vitamin E.

• Eat lots of fresh fruits and vegetables. They are a cheap and rich source of essential ingredients necessary to protect, repair and rejuvenate the skin. Different fruits and vegetables contain different essential nutrients. Carrots and sweet potatoes contain lot of carotene which converts into vitamin A. Similarly beans help to produce hyaluronic acid in the body helping smoothing out the skin. Some other vegetables are rich source of vitamin D and antioxidants.

• Above all these are rich source of roughage and keep the digestive system in order. When the digestive system is in order, then other systems of the body get necessary boost automatically.