How To Get Healthy Natural Skin?
Skin is provided by the nature to all living organism as a protective layer. In humans, it retains moisture and filters the toxins. But in this fast furry world, lots of junk food, pollution and UV rays fail create oxidative stress leading to poor blood circulation. This leads to various skin problems like acne, rosacea, eczema and wrinkles.
While most of the problem causing factors cannot be controlled, their effect could be minimized by taking nutritional supplements to boost up the immunity and repair the damage.
Each type of skin problem requires a special supplement. Here is broad view of different supplements.
Healthy Skin Vitamins and Nutrition
Vitamin A is useful in treatment of acne, rosacea, eczema and wrinkles. Vitamin E and C, on regular consumption controls the damages done by UV rays from the sun. The UV rays are very harmful and cause anything from sunburn to cancer. Ginkgo biloba, beta-1, 6-glucan, selenium, and aloe vera are also good UV protectors. Aloe Vera when applied on skin directly helps to heal sun burns and reduce the pain from the burn.
Zinc and Berberine work against acne. They target the toxins that cause the break outs.
Lycopene is a good antioxidant for the skin and are naturally found in tomatoes and watermelons. They produce it themselves to sustain the heat. If not these fruits would wrought due to the harmful rays of the sun. Lycopene has the same effect on humans too. Alfa and horse tail also are good for nourishing the skin and speed up the healing process for damaged skin.
Points to remember while choosing supplements:
- Decide on the kind of supplements required.
- The supplements should be pure with no added additives.
- Supplements should meet the USP standards.
This information would be specified in the label.
Skin is an indicator of ones health. A healthy skin always gives a good appearance and adds to glamour. A healthy skin gets noticed anywhere and everywhere. So, it’s worth protecting the skin by using nutritional supplements. When the skin gets exposed to the sunlight, there is a great chance of damaging the cells which would result in lusterless, dull, dry skin. For healthy skin, good blood circulation and right quantities of vitamins and minerals are essential.