Best Routine Exercises For Women

The best way to keep your body fit is by exercising every morning and evening religiously. This is one of the oldest ways of maintaining your well being. So, due to the fact that it has been regularly tried and tested there could be nothing better than exercising on a daily basis to get yourself in shape and boast of the best looking body in town.

When you get up in the morning and take a deep breath standing out in the open, you just feel so refreshed and rejuvenated that getting back into the house is definitely not what you want to do immediately after that. So you think of working out like the many others who have been following a good schedule with the help of which their bodies are like the heaven.

All you need to do is begin the breathing exercises. Stand up with your legs apart. Then start breathing air in with all your might. Hold your breath right on for a while, after which, breathe out again with all your might. Practicing this workout, five to ten times will help refresh your mind and exercise your brain too.

Then you could begin with jumping on your feet vigorously, with your hands stretched out on the sides. This is an energetic work out which would help you burn all the extra calories while also keeping you in perfect shape all the time. Carry on with this exercise for five minutes.

After that you could switch over to the on the spot jogging. Make sure that your knees go higher and higher each time you lift them up for the higher they go the better it is for your well being. Do the on the spot jogging for around a hundred times after which you might as well take a break and do a hundred jogs more.

The next is the one where you sit with your legs apart. Then slowly start bending while also trying to touch your toes with your hands in the deal. This has the propensity to keep your tummy tucked in forever. If you are in a position to touch the toes and hold on for five seconds, you are right there.

After a good work out, have a glass of lemon juice mixed with honey. This will cut down on your calories too helping you to detoxify completely. There could be nothing better than a regular work out session to keep your body smiling all the time! So, what are you waiting for? Get your act together and body in shape now!