Antioxidants Sources For Anti Aging

Many people use anti aging creams with antioxidants. Some benefit out of it while others don’t. But rarely does anyone think how is the natural process of ageing being fought by these antioxidants. Learning about the antioxidants would help to choose the best cream for a good cream.

Anti Aging

Human body has free radicals which are aggressive oxygen molecules whose only intention is break down other cells. Antioxidants also present in the human body fight these free radicals and protect the individuals. Free radicals are supposed to be activated in the normal course of body life cycle. But sometimes they can be stimulated by external factors like pollution and medication. On a healthy person, there should be a good balance of free radicals and antioxidants. But with aging and diseases, the count of the free radicals increase and that of antioxidants decrease.

To fight ageing, the best technique is to develop antioxidants to work against free radicals. This could be done by topical application of antioxidants or by ingesting them.

Antioxidant Vitamins

Topical application would be through anti ageing creams with Vitamin A, E, C or enzyme Q10. The vitamins could be taken in the form of pills or medicine too. Vitamin E is popular antioxidants as it increases the life span of red blood cells too. Vitamin C does the same job along with warding of cold and flu. Additionally, Vitamin E helps in quicker healing of cuts and scars when applied topically.

Natural Antioxidant Foods and Supplements

Antioxidants are found in food too. Grape seed, pomegranate juice and garlic contain antioxidants. While garlic protects against hazardous metals like lead and mercury, Seaweed helps with human blood plasma as its make up is similar. Fruits and milk contain alpha-hydroxyl acids (AHAs) which is good antioxidants. These can be produced synthetically too.

Antioxidant Cream and Lotions Products

AHA has numerous benefits like treating fine line, improve skin’s firmness and moisture content. On the negative side, a cream with AHA could make the skin more sensitive to sun and its important use sunscreen with it. The AHAs are available at the pharmacy. These are at least 10% less acidic than the ones prescribed by the dermatologists. Spas to offer AHA treatments that are slightly more acidic than ones commercially available.

Using a variety of antioxidants would help to defend the body fight aging signs in effective way. Fruits and vegetables and green teas containing these substances should be eaten regularly and Vitamin supplements could be consumed too. Some of these supplements comply with specific needs like hair, skin, and nails. For topical application, antioxidants creams and lotions with vitamins A, B, C, and E, the enzyme Q10 and AHAs should be used. This way the perils of aging could be fought from every quarter. This would result in glowing skin and healthy body.